What is Perimenopause?

Perimenopause (sometimes referred to as Peri) marks the transitional phase leading up to menopause and typically begins several years before menopause. During this time, you may notice physical and emotional changes that range from mild to wanting to pull your hair out. Understanding perimenopause and perimenopause treatments can help you make informed decisions about your lifestyle and health during this new stage.

FACTS ON THIS PAGE

How is Perimenopause Different from Menopause?

Perimenopause includes the years leading up to menopause. While menopause refers to the point when your menstrual periods have ceased for 12 consecutive months, perimenopause can continue for months or even years.

In Australia, women commonly begin perimenopause during their 40s before typically reaching menopause in their early 50s.

Perimenopausal Symptoms

This life stage kicks off a range of weird and wonderful perimenopausal symptoms, which can vary widely between individuals. Common symptoms include irregular periods, hot flushes, night sweats, anxiety, mood swings, sleep disturbance, decreased bone density, vaginal dryness, and sometimes depression. These symptoms are caused by fluctuating hormone levels, primarily estrogen and progesterone.

Treatment of Perimenopause Symptoms

Managing perimenopause symptoms also varies from natural remedies to prescription medication. Lifestyle factors, such as regular exercise, a balanced diet, stress reduction techniques, and adequate sleep are often helpful. For more severe symptoms, medical interventions like menopausal hormone therapy (MHT), otherwise known as hormone replacement therapy (HRT), or other medications may be recommended.

Woman sitting and holding her stomach.

Seeking Professional Help for Perimenopause Symptoms

Don’t suffer it out! If you’re experiencing disruptive perimenopause symptoms, seek advice from your GP. Menopausal hormone therapy is one, commonly used, option that can effectively alleviate your symptoms.

Menopausal Hormone Therapy (MHT)

MHT involves the use of estrogen or a combination of estrogen and progesterone to supplement declining hormone levels during perimenopause and menopause. It can help relieve hot flushes, night sweats, vaginal dryness, and prevent bone density loss.

What is MHT and Who is it Suitable For?

MHT is suitable for women who are experiencing moderate to severe perimenopausal symptoms and are within a certain age range and health status. It’s important to discuss the risks and benefits of MHT with your GP to determine if it’s the right treatment for you.

Pairing MHT with positive lifestyle factors, such as regular exercise and a balanced diet, could significantly reduce the severity of your symptoms.

A Perimenopause GP Check-up

During a perimenopause check-up, your GP will review your medical history, discuss your symptoms in detail, and perform a physical examination or order blood tests to assess your hormone levels. Based on this evaluation, your GP will recommend personalised treatment options to manage your symptoms effectively.

Contact Rivergum Village Medical Centre

For caring and specialised guidance on managing perimenopause symptoms or to schedule a consultation, visit Rivergum Village Medical Centre or call (03) 9407 8500. Our GPs are here to support you with tailored treatment options.

Navigate perimenopause with confidence and comfort, speak with a dedicated GP about your symptoms or concerns today!

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